CREATINE Powder

Creatine Powder:

Direction for use: Loading phase (day 1-5): Take 5g and mix with 5 dl of water 4 times a day at regular intervals. You may skip the loading phase and start the maintenance phase for a more gradual approach. Maintenance (day6+): Take 5g and mix with 5 dl of water. Consume one serving daily. The creatine drink should always be prepared fresh and consumed that same day, as creatine does not remain stable in fluids for long periods. As with all creatine products, maintain an adequate state of hydration during use.

Important Information: This product is a food supplement. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. Not intended for use by pregnant or breastfeeding women! Don’t exceed the recommended daily dosage.

Store in a cool, dry place. Do not expose to excessive heat, moisture or sunlight. Use before the expiration date written on the pack.